Weigh In record (no journal entry) for 07 September 2021
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180.2 lb
Lost so far: 21.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2148 kcal
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Fat: 70.38g | Prot: 98.13g | Carb: 278.53g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 湯, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 7-11 甘草芭樂, 義美 鮭魚炒飯. more...
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losing 2.3 lb a week
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