Weigh In record (no journal entry) for 08 September 2021
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178.9 lb
Lost so far: 23.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2055 kcal
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Fat: 78.63g | Prot: 112.74g | Carb: 215.08g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 炒米粉, 台糖 香菇貢丸, 米糕, 滷蛋, 甜不辣. more...
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losing 9.3 lb a week
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