Weigh In record (no journal entry) for 09 September 2021
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178.7 lb
Lost so far: 23.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2791 kcal
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Fat: 112.32g | Prot: 166.35g | Carb: 280.88g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 醫生健康日記 鵝油辣椒, 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Snacks/Other: 麻醬麵. more...
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losing 1.5 lb a week
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