jj65's Journal, 19 March 2014

188.0 lb Lost so far: 33.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 59.40g | Prot: 35.87g | Carb: 172.09g.   Breakfast: Toasted White Bread, Butter, Egg Omelette or Scrambled Egg. Lunch: Fries (Large), Vegetable Burger, Fries (Large). more...

2680 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...