Weigh In record (no journal entry) for 10 March 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1974 kcal
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Fat: 45.39g | Prot: 129.46g | Carb: 277.92g.
Breakfast: Strawberries , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Green Snap Beans (Frozen) , Green Peas, Lean Turkey Burgers. Dinner: Boneless Skinless Chicken Breast, Broccoli (Chopped, Frozen) , Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Fruit Pop, Cheese, Wheat Thins, Chewy Granola Bar Chocolate Chip, Pretzels, Bananas , Lite Blueberry Yogurt. more...
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losing 2.3 lb a week
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