|
Considering we have been living on takeaways and ready meals with the building works for nearly 3 weeks, plus a week in Jersey, I think this is a really good result
|
154.2 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
1475 kcal
|
Fat: 43.01g | Prot: 43.32g | Carb: 225.84g.
Breakfast: Toasted White Bread, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Bananas, Tesco Hoisin Duck Wrap. Dinner: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Baked Potato Topped with Cheese Sauce and Bacon. Snacks/Other: Crawford's Fruit Shortcake, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
losing 0.3 lb a week
|