Weigh In record (no journal entry) for 19 March 2014
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219.0 lb
Lost so far: 45.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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554 kcal
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Fat: 12.99g | Prot: 36.02g | Carb: 71.08g.
Breakfast: Coffee. Lunch: Banana, Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp, Pineapple. Dinner: Freshlike Mixed Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 7.0 lb a week
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