Weigh In record (no journal entry) for 09 September 2021
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176.5 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1330 kcal
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Fat: 104.06g | Prot: 67.46g | Carb: 12.04g.
Breakfast: Coffee, Kitu Super Creamer Coconut Mocha Creamer, Ratio Keto Friendly Black Cherry Yogurt. Lunch: French's Classic Yellow Mustard, Hardee's 2/3 lb Monster Thickburger (No Bun). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Weber Grill Creations Roasted Garlic and Herb Seasoning, Tone's Beef Bouillon Cubes, Cooked Green String Beans (from Fresh), Hardee's 2/3 lb Monster Thickburger (No Bun). more...
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steady weight
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