Weigh In record (no journal entry) for 10 March 2011
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267.4 lb
Lost so far: 14.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2739 kcal
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Fat: 77.46g | Prot: 228.57g | Carb: 269.64g.
Breakfast: pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread, myofusion, Fried Egg, Coffee. Lunch: pc blue menu wild pacific pink salmon, Bauarian Multigrain Bread, light - 50% less fat than no name whipped dressing. Dinner: Healthy Harvest Whole Wheat Bows, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Jersey milk milk chocolate 100g bar, Silhouette Yogurt, myofusion. more...
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losing 9.8 lb a week
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