Weigh In record (no journal entry) for 09 September 2021
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303.8 lb
Lost so far: 49.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1518 kcal
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Fat: 93.82g | Prot: 116.68g | Carb: 47.49g.
Breakfast: Great Value Sliced Cheese 2%, Fried Egg. Lunch: HEB Pork Carnitas, Green Giant Riced Veggies Cauliflower. Dinner: Starbucks Caffe Latte (Venti), Prima Della Sliced Smoked Turkey Breast. Snacks/Other: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Gouda Cheese . more...
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losing 2.1 lb a week
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