Weigh In record (no journal entry) for 10 September 2021
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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749 kcal
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Fat: 41.05g | Prot: 22.03g | Carb: 71.71g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Brumby's Sausage Roll. more...
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losing 0.5 lb a week
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ambyhills's weight history
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