Weigh In record (no journal entry) for 09 September 2021
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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4017 kcal
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Fat: 76.20g | Prot: 246.42g | Carb: 580.20g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chipotle Mexican Grill Steak. Snacks/Other: Church's Chicken Churro - Caramel, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 5.1 lb a week
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