Weigh In record (no journal entry) for 10 September 2021
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119.3 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1326 kcal
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Fat: 43.71g | Prot: 119.02g | Carb: 139.94g.
Breakfast: 百香果, 義美 無加糖豆漿, 美樂家 活力寶纖飲品-無糖配方, 初鹿 鮮乳, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, 煮熟的雞蛋白, 酪梨, Costco 義美高纖全麥土司, 蜂蜜. Lunch: Costco 冷凍鱸魚片, Costco 冷凍薄鹽毛豆莢, 櫛瓜, 四季豆, 煮熟的蘑菇（烹飪中加油）, 莧菜, 煮熟的黃秋葵. Snacks/Other: 百香果. more...
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losing 3.1 lb a week
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