Weigh In record (no journal entry) for 10 September 2021
|
148.4 lb
Lost so far: 21.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1338 kcal
|
Fat: 93.33g | Prot: 61.37g | Carb: 69.74g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream, Boiled Egg, Tossed salad. Dinner: Pork, Mushrooms , Sweet Potato, Broccoli, Cauliflower, Tea with Milk. Snacks/Other: Coffee & Cream, Almonds , Potato Chips, Coffee & Cream, Gala Apples. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|