Weigh In record (no journal entry) for 10 March 2011
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236.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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3190 kcal
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Fat: 168.35g | Prot: 95.25g | Carb: 342.60g.
Breakfast: 100% White Grape Cherry Juice, EB Egg, Original Breakfast Sausage Links. Lunch: Diet Sierra Mist, Red Beans and Rice. Dinner: Blueberry Cobbler, Cornbread (Dry Mix, Prepared), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Chicken Liver, Summer Squash Casserole with Cheese Sauce, Potato Salad. Snacks/Other: Granulated Sugar, Creme Brulee Liquid Coffee Creamer, Coffee, Sausage and Egg Biscuit. more...
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2982 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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