pjsjp's Journal, 08 September 2021

128.5 lb Lost so far: 34.7 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 67.82g | Prot: 53.01g | Carb: 163.20g.   Breakfast: EasiYo Greek & Coconut Bits Yogurt, Grapes, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel). Dinner: Tesco Tartare Sauce, Young's Chip Shop Fish Fillets, Tesco Crinkle Cut Oven Chips, Green Peas (Frozen), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Morrisons Malted Milk Biscuits, Alesto Brazil Nuts, Clementines, Dairylea Cheese Triangle, Tesco Blackberries, Fin Carre Milk Chocolate, Lindt 70% Dark Chocolate. more...

1443 kcal

Activities & Exercise: Fitbit - 24 hours. more...