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Glaub sind sogar noch mehr. War vorher gar nicht pinkeln 😝
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2197 kcal
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Fat: 84.20g | Prot: 88.70g | Carb: 264.63g.
Breakfast: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter. Lunch: Dr. Oetker Pizza Tradizionale Pancetta Delicata. Dinner: Milsani Deutsche Markenbutter, Gut & Günstig Hähnchenbrust Filet Gebraten, Uncle Ben's Express Basmati-Reis, Snack Time Thai Green Curry mit Huhn und Reis. more...
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losing 2.6 lb a week
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