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Went to mom's and used her scale. 100% intuitive eating and I'm not going up! I've reintroduced small amounts of gluten here and there as well as processed sugar very sparingly. Still zero on the nightshade vegetables. I go out to eat and don't stress about the calories at all. Dare I say I'm being normal?!?!?😉
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191.1 lb
Lost so far: 124.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
losing 1.4 lb a week
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