Weigh In record (no journal entry) for 10 March 2011
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2744 kcal
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Fat: 95.18g | Prot: 163.77g | Carb: 310.77g.
Breakfast: Oatnut Bread, Extra Lean Ham, Creamy Havarti Cheese Deli Slices, Premium Protein Powder - Chocolate, Milk (Nonfat), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: French Baguette, Patio Pulled Pork Sandwich (est), Cream of Chicken & Wild Rice Soup. Dinner: rotisserie chicken, shedd, Cooked White Corn, Red Potatoes (Flesh and Skin). Snacks/Other: girl scout, Vitamin Water Energy Tropical Citrus. more...
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3053 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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