Weigh In record (no journal entry) for 09 March 2011
|
174.6 lb
Lost so far: 16.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
936 kcal
|
Fat: 61.22g | Prot: 51.88g | Carb: 32.93g.
Breakfast: laughing cow, Celery, bob evans express pork sausage, splenda, Torani Sugar Free Vanilla syrup, coffee brewed from grounds, light cream. Lunch: diet coke, Butter, green beans steam in bag, Cheddar Cheese, Atkins vanilla shake. Dinner: bacon esskay, cream cheese, Jalapeno Peppers, splenda, coffee, Cream. Snacks/Other: atkins cranberry almond bar, blueberries (4:30 a.m.). more...
|
|
2428 kcal
|
Activities & Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|