Weigh In record (no journal entry) for 09 September 2021
|
236.6 lb
Lost so far: 1.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
953 kcal
|
Fat: 40.74g | Prot: 46.14g | Carb: 101.96g.
Breakfast: Plain French Toast, 2% Fat Milk. Lunch: Potato, Tap Water, Tomatoes, Cooked Yellow String Beans. Dinner: Tap Water, Jambalaya with Meat and Rice. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickykay's weight history
|