Weigh In record (no journal entry) for 19 March 2014
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138.9 lb
Lost so far: 0.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1238 kcal
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Fat: 13.93g | Prot: 38.88g | Carb: 240.99g.
Breakfast: Sontner Vanille Joghurt, Kiwi, Banane, Apfel, Marmelade, Mischkornbrot. Lunch: Mandarine, Kartoffelbrei, Mais, King's Crown Kidney-Bohnen. Dinner: Sontner Vanille Joghurt, Hummus, Eden Vegetarische Salami, Mischkornbrot, Yufka. Snacks/Other: Grüne Paprika, Möhren. more...
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losing 1.5 lb a week
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