Weigh In record (no journal entry) for 09 September 2021
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194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1209 kcal
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Fat: 111.35g | Prot: 58.95g | Carb: 136.01g.
Breakfast: Butter , 365 Orange Marmalade, Toasted Multigrain Bread, Organic Valley Organic Brown Eggs (Large), Banana. Dinner: Green Peas (Frozen), Bourbon Glazed Chicken with Grilled Herb Potatoes. Snacks/Other: Left Hand Brewing Company Nitro Milk Stout. more...
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3096 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 41 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 39 minutes, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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