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Faithie
Journal
19 Mar 14
Faithie's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
216.0 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
2846 kcal
Fat: 99.23g | Prot: 61.36g | Carb: 434.00g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Strawberry, Apples, Chamomile Tea, Green Tea.
Lunch:
Sorrento Stringsters String Cheese, Kellogg's Froot Loops.
Dinner:
General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal.
Snacks/Other:
Russell Stover Assorted Fine Chocolates (4), Russell Stover Assorted Fine Chocolates (3), Russell Stover Assorted Fine Chocolates (2), Sorrento Stringsters String Cheese.
more...
2592 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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