Weigh In record (no journal entry) for 09 September 2021
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2539 kcal
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Fat: 85.19g | Prot: 134.42g | Carb: 319.00g.
Breakfast: Salt, Angelic Bakehouse Sprouted Seven Grain Bread, President Feta Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Off the Eaten Path Veggie Crisps, Perfect Foods Bar Peanut Butter Bar, Kirkland Signature Organic Greek Yogurt. Dinner: Salt, Salt, Orca Bay Keta Salmon, S&W Organic Black Beans, Unsalted cooked jasmine rice. Snacks/Other: Nego Bom, Watermelon, Watermelon, Kirkland Signature Chewy Protein Bar, 365 Barbecue Sauce, Salt, Olive Oil, 365 Organic Crunchy Peanut Butter, Idaho Spuds Potatoes. more...
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losing 4.2 lb a week
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