Weigh In record (no journal entry) for 09 September 2021
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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869 kcal
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Fat: 25.57g | Prot: 91.42g | Carb: 71.18g.
Lunch: Quero Ervilha, Vapza Grão de Bico, Strong Nutrition Wey, Forceup Pasta de Amendoim, Ovo, Beterrabas, Cenouras, Frango da Clau, Quaker Farelo de Aveia, Mamão Papaia, Ameixa Seca. more...
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gaining 1.6 lb a week
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