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Watching the grandkids. Always a workout mentally and physical. Felt great to get back in the water last night after a week off...got to get they rest of my pre testing done next week. Still on track with losing before surgery. People starting to notice the amount I have lost already. XOXO
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323.0 lb
Lost so far: 21.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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steady weight
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