Weigh In record (no journal entry) for 09 September 2021
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232.4 lb
Lost so far: 60.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1591 kcal
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Fat: 69.20g | Prot: 90.81g | Carb: 178.35g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, New York Style Mild Italian Sausage Rolls, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Birds Eye Sweet Corn on the Cob, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nectarines . more...
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gaining 8.4 lb a week
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