Weigh In record (no journal entry) for 08 September 2021
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231.2 lb
Lost so far: 62.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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874 kcal
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Fat: 23.34g | Prot: 43.84g | Carb: 125.35g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Subway 6" Steak & Cheese, Lay's Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Nectarines , Old Trapper Old Fashioned Beef Jerky. more...
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losing 5.6 lb a week
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