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jmerapi
Journal
10 Mar 11
jmerapi's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
233.4 lb
Lost so far:
30.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1566 kcal
Fat: 61.66g | Prot: 88.82g | Carb: 125.60g.
Breakfast:
Cookie, Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Zucchini , Broccoli , Pork Chop.
Dinner:
Zucchini , Avocados , Beef Steak.
Snacks/Other:
Red Table Wine .
more...
3066 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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