dede0126's Journal, 19 March 2014

134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 77.12g | Prot: 188.77g | Carb: 39.95g.   Breakfast: Olive Oil, Butterball Turkey Breast Cutlets, Great Value Fat Free Coffee Creamer. Lunch: Egg. Dinner: Chicken Breast, Hidden Valley Southwest Chipotle Dressing, Spinach. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

1940 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...