Weigh In record (no journal entry) for 09 September 2021
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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610 kcal
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Fat: 25.06g | Prot: 41.26g | Carb: 54.95g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Chobani Coffee Creamer Sweet Cream, Coffee, Fried Egg, Wellsley Farms Provolone Cheese Slices. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 3.5 lb a week
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