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On Monday I weighed 203, but the 4 day weekend I was eating salty junk food. Since then I've been drinking a lot of water to help flush the salt and eat better and today 198, so it was a lot of salty water weight. Seems to be hovering again and if I keep it up hopefully drop a pound or two by the end of the month. Been consistent on the workouts, modifying when needed, and showing improvements in sometimes not modifying.
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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