Weigh In record (no journal entry) for 09 September 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1040 kcal
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Fat: 52.51g | Prot: 63.89g | Carb: 79.71g.
Breakfast: Café com Açúcar, Marilan Lev Torrada Integral Magic Toast, Salame de Carne de Porco (Seco ou Duro). Lunch: Ovo Cozido, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido. Dinner: Lacta Amandita (2), Couve-de-Folhas, Seara Linguiça Toscana. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Royal Gelatina Sabor Morango, Camponesa Creme de Leite. more...
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losing 6.2 lb a week
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