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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2549 kcal
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Fat: 111.92g | Prot: 140.25g | Carb: 241.23g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Peras Asiáticas, Colun Protein Plus Yoghurt Frutilla Platano, Empanada de Pino, Lechuga de Hoja Verde, Palta, Aceitunas Verdes, Verduras Salteadas, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Schogetten Dark Chocolate With Cocoa & Hazelnuts, Pancho Villa Panchitos, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Queque. more...
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steady weight
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