Weigh In record (no journal entry) for 09 September 2021
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1160 kcal
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Fat: 37.05g | Prot: 28.91g | Carb: 175.43g.
Breakfast: Pirkka Kaurajuoma, Kahvi, Fazer Täysjyväpaahtoleipä, Violife Smoked Flavour Slices, Margariini. Lunch: Omenat, Pellavansiemenet, Herneet, Maissi, Bonduelle Mustasilmäpavut. Dinner: Pirkka Tikkuperuna. more...
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1622 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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