Weigh In record (no journal entry) for 09 September 2021
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2021:
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1140 kcal
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Fat: 74.50g | Prot: 81.00g | Carb: 35.50g.
Lunch: KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh. Dinner: Jimmy Dean Turkey Sausage Links. Snacks/Other: ChocXO Keto Snaps. more...
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losing 1.4 lb a week
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