skydiverjim's Journal, 09 September 2021

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Weigh In record (no journal entry) for 09 September 2021

181.0 lb Lost so far: 19.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2021:

1270 kcal

Fat: 50.82g | Prot: 32.07g | Carb: 176.45g. Breakfast: Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink, Blue Bunny Ice Cream Sandwich. Lunch: Ham Sandwich with Spread. Snacks/Other: Blueberry Pie (Two Crust), Blue Bunny Ice Cream Sandwich. more...

2017 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.5 lb a week

9 Supporters Support

Comments

Thank you all for your support and thank you for the comments on the prior entries while I have been away on the "trail" A bit of a breather today - catching up on correspondence and planning but my thoughts are with you all my FS friends. One way or another this will be over in about 53 more days.

09 Sep 21 by member: skydiverjim


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skydiverjim's Journal, 09 September 2021

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