Weigh In record (no journal entry) for 09 September 2021
|
211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
773 kcal
|
Fat: 19.09g | Prot: 18.31g | Carb: 138.17g.
Breakfast: Banana-da-Terra Madura Fervida, Extra Torta de Frango com Azeitonas, Ovo. Lunch: Quaker Milharina. Snacks/Other: Cacau Show Monte Bello Tradicional . more...
|
gaining 4.3 lb a week
|
|
Other Related Links
Members
|
camiribeiro's weight history
|