Weigh In record (no journal entry) for 10 March 2011
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2106 kcal
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Fat: 95.81g | Prot: 115.30g | Carb: 173.23g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 6" Double Turkey Breast, Chipotle Southwest Sauce, Sun Chips Original Flavor. Dinner: 5-Way Chili Spaghetti (Large). Snacks/Other: Cheez-It, Smokehouse Almonds, Bourbon. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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