Weigh In record (no journal entry) for 09 September 2021
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1044 kcal
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Fat: 41.95g | Prot: 38.39g | Carb: 131.03g.
Breakfast: Yum Yum Smooth Peanut Butter , Pineapple , White Sugar (Granulated or Lump), Jungle Oats. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sea Harvest Oven Crisp Lightly Lemon. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Jungle Dark Chocolate Energy Bar, Monster Energy Ultra. more...
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losing 6.2 lb a week
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