Weigh In record (no journal entry) for 09 September 2021
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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568 kcal
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Fat: 25.27g | Prot: 54.59g | Carb: 30.16g.
Breakfast: Espresso Coffee, Water. Lunch: Hellmann's Light Mayonnaise, Polish Sausage (Pork and Beef, Smoked), Chicken Breast (Skin Not Eaten), Clover Leaf Seafood Chunk Light Tuna in Water, Grape Tomatoes, Egg, Kirkland Signature Nature's Three Berries, Flaxseed Seeds, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Flaxseed Oil. Dinner: Cherry Tomatoes, Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Clementines, Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero. more...
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1783 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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