Urbanathlete's Journal, 10 March 2011

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 44.34g | Prot: 142.67g | Carb: 133.48g.   Breakfast: Water, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Water, Lettuce Salad with Assorted Vegetables, Broccoli, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Water, Apples, Trail Mix, Plums, Latte with Sugar, Rice Cakes - Caramel Corn, Plums. more...

3139 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...