Weigh In record (no journal entry) for 09 September 2021
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1025 kcal
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Fat: 47.84g | Prot: 77.50g | Carb: 66.38g.
Breakfast: Quaker Avena Instantánea, Frutos Del Maipo Mix Berries, Danone Yogurt Griego Natural sin Azúcar , Mi Tierra Semillas de Chia. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Duro, Huevo Duro. Dinner: Sabu Semilla de Chia, Jamón de Pavo, Soprole Quesillo Zero Lacto, Soprole Quesillo Zero Lacto, Andes Tea Matcha Latte. Snacks/Other: Watt's Mermelada, Jamón de Pavo, Selz Galleta de Arroz. more...
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steady weight
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