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that's better
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374.6 lb
Lost so far: 67.2 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2034 kcal
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Fat: 85.42g | Prot: 80.23g | Carb: 248.20g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Dunkin' Donuts Coffee with Cream, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Kirkland Signature Bacon Crumbles, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Unsweetened Iced Tea, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: Arby's Corned Beef Reuben Sandwich, Sprite Sprite Zero, Berries. Snacks/Other: Tangerine, Unsweetened Iced Tea, Dunkin' Donuts Coffee with Cream. more...
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5156 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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