Weigh In record (no journal entry) for 23 May 2009
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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1138 kcal
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Fat: 53.32g | Prot: 52.64g | Carb: 119.52g.
Breakfast: hard boiled egg, Soft & Smooth Whole Grain White Bread, strawberry preserves. Lunch: safeway ranch, Cranberry Almond, deviled egg, spring mix. Dinner: safeway ranch dressing, salad mix, fullbar, cottage cheese shamrock farms. Snacks/Other: mixed nuts, albertsons lite yogurt. more...
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4958 kcal
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Activities & Exercise:
nursing-work - 13 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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