Weigh In record (no journal entry) for 09 September 2021
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2294 kcal
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Fat: 113.51g | Prot: 96.46g | Carb: 225.15g.
Breakfast: Burnbrae Farms Simply Egg Whites, Maple Lodge Farms Chicken Bacon Style, Avocado, Dempster's 100% Whole Wheat Tortillas. Lunch: Kikkoman Soy Sauce, Beef Steak, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked). Dinner: McDonald's French Fries (Medium), Portofino Deluxe Brioche Burger Bun, Schneider's Beef Burgers, Danish Pastry. Snacks/Other: Dry Roasted Unsalted Peanuts, McDonald's Hot Fudge Sundae. more...
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gaining 1.2 lb a week
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