Weigh In record (no journal entry) for 19 March 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2586 kcal
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Fat: 95.87g | Prot: 173.80g | Carb: 253.23g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Banana. Lunch: Sargento Colby Jack Cheese Sticks, Snak Club Raw Almonds, Tangerine, Hard-Boiled Egg, Pero Mini Sweet Peppers, Trader Joe's White Button Mushrooms, Baby Spinach. Dinner: Lou Malnati's Deep Dish Sausage Pizza, Lou Malnati's Malnati Salad. Snacks/Other: Kiwi Fruit, Granny Smith Apples, Honeymaid Cinnamon Grahams, Hershey's Skor, Clancy's Honey Wheat Pretzels. more...
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3051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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