Weigh In record (no journal entry) for 19 March 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1258 kcal
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Fat: 47.86g | Prot: 32.54g | Carb: 189.61g.
Breakfast: Honey, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Snacks/Other: Wonderful Pistachios, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Kroger Lightly Salted Peanuts, Red Delicious Apples. more...
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gaining 1.4 lb a week
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