Weigh In record (no journal entry) for 09 September 2021
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225.8 lb
Lost so far: 49.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1661 kcal
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Fat: 65.65g | Prot: 173.99g | Carb: 93.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Powder (Vanilla), PBfit Sugar Free Peanut Butter Powder, Silk Cashew Milk. Lunch: Cantaloupe Melons , Green Giant Fresh Baby Cut Carrots, Blueberries , David Seeds Pumpkin Seeds. Dinner: Daiya Mozzarella Style Shreds, Onions , Bell Peppers, Mushrooms , Black Beans (Canned), Chicken Breast, Tomatoes, Eggplant . more...
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losing 1.4 lb a week
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